Health Concepts HLTH185
Chapter 5 Developing Muscular Strength and Endurance and Chapter 6 Flexibility
Name _______Ladetra Gibbs______________________ Date _____________________
For this activity you will apply and develop a Muscular strength, endurance, and flexibility program for the following patients. Type entries, be specific, and use your textbook to support your recommendations Attach additional pages if you need space. I have provided a case example below:
Case example: 20-Year-old ECSU volleyball student (female) with an old ACL injury needs to prepare for the upcoming season. She weighs 175lbs and is 5’9.
Case #1: ECSU Student (age 23) who has a BMI OF 40 (severe obesity), weighing in at 290lbs and 5’2. He would like to lose 50 pounds.
Case #2 70- year- old patient with partial amputation of right foot due to a car accident. Weight 140lbs, 5’7. Needs therapy for atrophy and strengthening of muscles.
Case #3 ECSU athlete is preparing for the Fall 2022 football team and is trying to increase muscle strength and endurance for the upcoming season. Weight 200lbs, 6’4, 19 years old.
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Description |
Age |
Weight |
Height |
Type of Strength Training needed p.96-97 |
Intensity and Time (reps) p.97-98 |
Equipment 99-101 |
Flexibility/Stretching Suggestions (105-106) |
|
Case Example |
Volleyball student with an old ACL injury |
20 |
175lbs |
5’9 |
Isometric exercises to warm up old ACL injury. Isotonic exercises to prepare joints for full range of motion. |
Minimum 1-5 reps for each exercise since she is an athlete. |
Free weights to engage muscles in both legs Weight machines, targeting specific muscles around the knees and legs Resistance Bands to work muscles while healing |
Dynamic stretching to move joint through full range of motion to warm up for practice and pre-game Ballistic Stretching at the performance level on game night |
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Patient# |
Description |
Age |
Weight |
Height |
Type of Strength Training needed p.96-97 |
Intensity and Time (reps) p.97-98 |
Equipment 99-101 |
Flexibility/Stretching Suggestions (105-106) |
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Case 1 |
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Case 2 |
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Case 3 |
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Patient# |
Other comments or additional information |
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Case Example |
Patient needs to follow doctor’s recommendations to prevent further ACL injury. It is important to perform stretching before and after every activity. On a weekly basis she should work on strengthening muscles for optimal muscle movement. |
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