Health psychology week 2 | Psychology homework help

TrackingaHealthBehaviorinstructions.docx

Tracking a Health Behavior (Runs M-F Week 2) 

Old habits are hard to break! Anyone who has ever tried to change a behavior may recall the challenge with more or less success. Psychologists have been studying motivation and capacity to change for decades and now more fully understand this complex processes. Giving up one behavior (e.g., smoking) and/or starting a new behavior (e.g., exercising) require an individual to pay attention to their behavior and take action. One of the first steps of paying attention to your own behavior is tracking it! Tracking behavior is surprisingly simple, yet difficult to do. This learning activity will inform your Health Behavior Change Project.

Intention: This activity is designed to help you learn how to track a behavior. In this assignment, we will focus on tracking how you drink water, but you will use this practice to help you track other behaviors later.  First run at tracking and changing a simple behavior like water intake.

Instructions: Locate and download an app to help you track your drinking water consumption. Or if you prefer paper/pencil, you can download one of those too:  

Water Journal
.

If you do not want to do water consumption, UW-Madison is currently offering the Healthy Minds program app for free 

UW Madison link for free app

You may use this free app for week 2 assignment AND the final project if needed.

Using your app or journal, track your intervention Monday-Friday of Week 2. [Note: tracking behavior is difficult! It is likely that you will not do a “good” job of this initially; please be honest for this assignment. You will be graded not on how accurately you track your behavior, but on how well you do reflecting on the difficulty of the experience.]

Compile your tracking notes (either screen shots from your phone, or a scanned image of your paper Journal) into one Word document, and add a 1 page explanation or description of your experience. Include any difficulties or challenges you had in tracking your behavior, and ideas of what you could change next time to do an even better job of tracking your behavior.  

Calculate Your Essay Price
(550 words)

Approximate price: $22

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
The price is based on these factors:
Academic level
Number of pages
Urgency
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more